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 The needed lubrication will help prevent dry & irritated eyes after a long day of screen time. 

  Consider minimizing overhead light from room lighting and sunlight. Close blinds or shades, and avoid placing your monitor directly in front of a window or white wall. 

 Try giving your eyes a break by looking away from your monitor for at least 20 seconds at a time. 

Position your monitor directly in front of you about an arm's length away so that the top of the screen is at or just below eye level. Modify your screen’s contrast and brightness settings to a level that is comfortable for you.

Using special filters to block blue light can help shield your exposure to harmful light rays emitting from digital screens without affecting the visibility of the display. Filter blue light on computer, tablet, and phone screens to shield you from tired & dry eyes at the end of your school or work day!