CompuSpecs

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(800) 530-2730

CompuSpecs

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BLINK OFTEN

ADJUST YOUR LIGHTING

ADJUST YOUR LIGHTING

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 The needed lubrication will help prevent dry & irritated eyes after a long day of screen time. 

ADJUST YOUR LIGHTING

ADJUST YOUR LIGHTING

ADJUST YOUR LIGHTING

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  Consider minimizing overhead light from room lighting and sunlight. Close blinds or shades, and avoid placing your monitor directly in front of a window or white wall. 

20:20:20 RULE

ADJUST YOUR LIGHTING

ADJUST YOUR MONITOR SETTINGS

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 Try giving your eyes a break by looking away from your monitor for at least 20 seconds at a time. 

ADJUST YOUR MONITOR SETTINGS

ADJUST YOUR MONITOR SETTINGS

ADJUST YOUR MONITOR SETTINGS

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Position your monitor directly in front of you about an arm's length away so that the top of the screen is at or just below eye level. Modify your screen’s contrast and brightness settings to a level that is comfortable for you.

WEAR YOUR COMPUSPECS

ADJUST YOUR MONITOR SETTINGS

WEAR YOUR COMPUSPECS

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Using special filters to block blue light can help shield your exposure to harmful light rays emitting from digital screens without affecting the visibility of the display. Filter blue light on computer, tablet, and phone screens to shield you from tired & dry eyes at the end of your school or work day! 


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